Saturday, June 22, 2013

Heartburn, Indigestion, Upset Stomach, SAY NO to the pink stuff!

Incase you didn't know...heartburn sucks! I never really had much indigestion, and never any heartburn before having a baby. However, here we are, and as you know by now (assuming this isn't the very first post you have read on my blog) I try to stay away from chemicals, dyes, and such. So that means no pink stuff, or any of those useless chalk like tablets that claim to provide calcium. I'm sure they mean well, and they probably really do contain calcium, but have you ever wondered if your body can actually consume and use that said calcium that they put there? I have...and that is a whole different blog topic. Today we are discussing what to do when we need a little plop-plop-fizz-fizz in our glass without all the added junk. Also, that junk is expensive! Have you purchased any stomach helping medicines lately? Goodness! Ingredients aside, I would want to make my own even if it was just to save money. So here we go...my homemade heartburn, indigestion, upset stomach, "I just don't feel good in the tummy area" remedy. Like my homemade mouthwash, it is almost free it is so cheap! Better then that though, it works!

Homemade Tummy Trouble Relief

Ingredients:

1/2 teaspoon baking soda
4 oz water

Mix, Drink, Feel better.



The fine print is below:

Before using anything you should always do your own research, and make the best decision for you, your body, and your health. I can not tell you if this will work for you, or even if you should try it. I just know that it is safe for me to consume, and it works for me. Use at your own risk.
Warnings:      •     Ask a doctor before use if you have a sodium restricted diet.      •    Ask a doctor or a pharmacist before use if you are taking a prescription drug. Antacids may interact with certain prescription drugs.       •    Do not administer to children under age 5.      •    STOMACH WARNING: TO AVOID SERIOUS INJURY, DO NOT TAKE UNTIL POWDER IS COMPLETELY DISSOLVED. IT IS VERY IMPORTANT NOT TO TAKE THIS PRODUCT WHEN OVERLY FULL FROM FOOD OR DRINK. Consult a doctor if severe stomach pain occurs after taking this product.       •    Stop use and ask a doctor if symptoms last more than 2 weeks.

  • Baking soda may be ingested for heartburn, gout or even urinary tract infections. Mixing a small amount of this white powder for relief is a relatively simple and very inexpensive way to help improve your body's pH so that these health conditions are not as severe. Baking soda is not a cure for any disease, nor is it a substitute for regular medical care. Be sure to talk to your doctor first to see if ingesting baking soda is right for you and how much is safe.
  • Baking soda is high in sodium and is not safe in high doses nor should it be used over a long period of time. It is also not safe for people who have certain medical conditions, such as high blood pressure, liver or kidney disease or edema. Pregnant women and nursing mothers should avoid it unless directed by their doctor. If not dissolved properly or if taken on a full stomach it can cause an upset stomach.
  • Possible side effects of drinking baking soda in water include stomach cramps and increased thirst. If you notice more serious side effects such as nausea, weakness, slow breathing, mental changes or swelling of the feet, contact your doctor.

Want to get good quality essential oils? Click here.

Friday, June 14, 2013

Homemade Healing Salve

My son and I were playing outside in the sprinkler the other day, eating fresh peaches and enjoying a beautiful summer day. When we came inside I noticed both of us had several bug bites and a few scrapes on our legs. After thoroughly cleaning the wounds with water and calendula goats milk soap, I decided I should put some sort of salve on it to help heal quicker and relieve the itching. That is how I came up with my very inexpensive (especially if you keep these ingredients on hand like I do), easy, and effective healing salve.

Homemade healing salve

Ingredients: 

1/4 cup coconut oil 

1 tablespoon dried calendula 


Directions:

Warm the coconut oil just enough so it is a liquid (this can be done by putting it in glass jar and running warm water over it until the coconut oil melts). Once you have your liquid coconut oil, mix 1 table spoon of the calendula into the coconut oil. I added a couple extra pinches of it just for good measure. Once mixed store your salve in a airtight container in a cool place. If it is too warm you will have coconut/calendula soup instead of salve. 

I use this on bites, scrapes, burns, ect. You can add a few drop of lavender essential oil to give it antibacterial, antiseptic, and slightly pain reliving properties. 

This salve helped soothe the itching, and helped my son and I heal up quickly from our bug bites and scrapes. I will be sure to keep some on hand for the rest of the summer!


Want to get good quality essential oils? Click here.

Wednesday, June 12, 2013

Homemade Mouth Wash


I simply can not believe I didn't read the ingredients on our mouth wash sooner! Ugh! I was standing in the bathroom the other day chatting with my husband while he brushed his teeth. He reached for the mouth wash and when he sat it down I realized there was a whole paragraph of ingredients on the back. At that point I already knew I would be throwing it out and making my own, but I went ahead and read them. Disgusting! I immediately told him to spit it out and we would not be buying any more! He told me that was just fine as long as I replaced it with something because he really likes using mouth wash. Right away I went to work trying to find a recipe that I thought would work. This is what I came up with...


1 quart of water
3 drops peppermint essential oil
1 drop clove essential oil

Mix together in mason jar. Shake before use. Swish in mouth then spit out.


My husband tried it today and absolutely loves it! It is so cheap it is nearly free, and it doesn't have any chemicals, dyes, or any bad for you junk in it. It tastes great, smells great, works great, and is actually very good for your mouth. I have never been a big fan of mouth wash, I didn't like the *burn* it always left in my mouth. This mouth wash, however, is quite pleasant. I am a big fan. Try it out, let me know what you think. There are many, many ways you can customize this to your liking. These just happened to be the ingredients I had on hand when I decided to make it.


For more of my homemade tips click here.


Want to get good quality essential oils? Click here.


An alternitave to this recipe is to use 3-4 drops OnGuard essential oil blend by doTerra. It tastes much better then the clove oil, and has many more protecting properties. 


My (huge) garden.

I have a huge garden. It would be a large garden for anyone, but it is especially big considering the fact that it is my very first garden, I'm taking care of it mostly by myself, and I have a one year old that demands 97% of my time. What do I have planted in this huge garden you ask? Well let me just tell you...

Corn
Radishes
Beets
Carrots
Garlic
Onions
Tomatoes
Squash
Zucchini
Cucumbers
Peppers (banana, bell, hot)
Okra
Strawberries

I have several plants of everything. Most of the stuff has more then one row. That isn't including my herbs or flowers.

Oh, did I mention that it is 100% organic? Yeah, basically that means I have crazy amounts of grass and weeds growing in it and the only way to get rid of them is by pulling them or hoeing them. Our tiller is broken, the one we borrowed had to be returned to the owner (it didn't work right either, so it wasn't the best anyway) so I can't even get between the rows tilled to help knock back some of the weeds and grass. I have no idea what to do with 300 beets. I have radishes coming out my ears, and my poor squash is so big they are starting to break at the base. I know next year will be a lot better because not only will we have more time to plan and prep the ground, we will also have experience. My son will be a year older so that will maybe make things easier, and I will hopefully have a better idea of what I am doing. However, none does me any good today. Because today I have this beautiful garden that really needs some tender loving care, and I just can't seem to provide all it needs.

Incase you didn't know, we just moved into our house a month and a half ago. This is the reason I didn't have much time to prep and plan out my garden better, or get more reliable tiller.


Want to get good quality essential oils? Click here.

Sunday, May 5, 2013

A whole year!

It has been a whole year. I can hardly believe it! My little man is a year old already. I have learned so much this past year, it has been full of new experiences and challenges I could have never imagined before becoming a parent. I have done things I always swore I would never do (co-sleeping for example), I have done things others said I would never do (breastfeeding and cloth diapering for example), and I have decided not to do many things I always thought were just how things were supposed to be (bottles and baby food for example).

For the past year my little man has only been breastfed, straight from the breast. He has never had a bottle, he never actually took a pacifier. For about 2 weeks he would sleep with it, then I got tired of not sleeping and we co-slept after that, so no more pacifier, he had boob and slept MUCH better. He ONLY had breastmilk for the first 7 1/2 months of his life, at which point he started reaching out and eating food from my plate. I have never spoon fed him baby food, he has always fed himself. Of course, he can't work a spoon and feed himself things like oatmeal yet, so I help him, but 98% of what he eats he picks up and feeds to himself and has since he first consumed something other than breastmilk. He loves to be worn in a baby carrier (beco for example), he likes to sit and play on the floor all on his own, he likes to help do everything that I do. He eats amazingly well for someone his age. He loves fruit, veggies, meat, and drinks water from a straw (he skipped the sippy cup). His favorite meal would consist of sautéed squash and zucchini, sweet and spicy turnip greens, roasted sweet potatoes and carrots, with roasted chicken, with ice water to drink and of course strawberries and yogurt for dessert. Those are by far his favorite foods. 

Yes, I still cloth diaper him. I hate disposables. Due to where we lived temporarily, along with some unforeseen, crazy events I had to use disposables for 3 months. Now that things are getting back to normal we are back in cloth. I have decided to keep using the disposables for nighttime and when we go places. Mostly because he doesn't like to be changed often when we are out, and that keeps him dryier for longer then the cloth ones that I have right now. Otherwise we are back to cloth. They are simply better, for a variety of reasons. 

Yes, I am still breastfeeding him. I realize he is one and isn't considered a baby anymore. It is still extremely benifical for his phycal and emotional needs. I truly hope to keep going until his third birthday. 

Yes, he is still co-sleeping. Again, this is something that is very benifical (not as much as breastfeeding, but still important) for him. When he is ready he will move to his own bed. Until then he is welcome to sleep where he knows he is safe and feels comfortable. 

I am so blessed to have such a healthy, happy child. There are so many benefits to extended breastfeeding and co-sleeping. I realize it isn't for everyone and that is a choice you have to make. However, for us the benefits greatly outweigh the challenges that come from it. Because of the breastfeeding and co-sleeping combination he sleeps 11 hours every night and has been that way since I brought him to our bed. 


This is what works for us, and I am so glad that it does. This wasn't even remotely close to how I envisioned our first year, it is so so much better!


By the way if this post makes you feel like I'm patting myself on the back, then you would be right. I am very proud of how things have gone over this first year. I am so happy to be able to say my son has never had a bottle or formula. I'm not saying it was easy, it has been far from easy. For the first three months my son never unlatched! I was either breastfeeding or he was screaming, for THREE MONTHS. After that I started getting an hour or so a day where I didn't have to hold and/or nurse him. Then finally by 6 months I was able to do a few things throughout the day without him screaming the whole time. Now at a year I still hold him quite a bit, and I still nurse him several times a day. I nurse him to sleep at night, and usually during nap time. I don't like to go very far away from home (I'm talking more then 15min) when it is just me and him because he doesn't much like being in the car seat. Things change every day though, he gets bigger, things like the car seat bother him less, and he is getting much more interested in playing instead of being held all the time. I am so happy that we have pushed through the tough days, and I am so very thankful the things that have been such a big challenge are starting to get easier as the days go by. I couldn't have even made it through the first couple of days without the good Lord and the amazing amount of support from my husband and mom.

Want to get good quality essential oils? Click here.

General Cleaning and Sanitizing

For general cleaning and sanitizing I like to use a few different things. Sometimes I like to use castile soap as the base with essential oils as the main sanitizing agent, other times I use vinegar as the base along with the essential oils, yet, other times I use hydrogen peroxide as the base. This really varies depending on what I am cleaning and just how much scrubbing I think will be necessary.

Option 1: Castile Soap Based Cleaner

  • Dr.Bronners liquid castile soap (you can use whatever brand you like, that is just what I use)
  • Water
  • 32oz Spray Bottle
  • Optional: Essential oils. Things like tea tree, lavender, or lemon not only act as a sanitizing agent, but they smell great! 
In the spray bottle I put about 2-3 tablespoons of castile soap, 20 drops essential oil, and fill with water. Shake to mix then spray to use.

Option 2: Vinegar Based Cleaner

  • White vinegar (you can use apple cider vinegar if you like) 
  • Water
  • 32oz Spray Bottle
  • Optional: Essential oils. Things like tea tree, lavender, or lemon not only act as a sanitizing agent, but they smell great! 
Fill the spray about 1/4 full of vinegar, finish with water, add around 20 drops of essential oil. Shake to mix, then spray to use.

Option 3: Hydrogen Peroxide Based Cleaner

  • Hydrogen Peroxide
  • Dark colored bottle (I just use the peroxide bottle and squirt it out the tiny hole in the top)
  • Water
  • Optional: Essential oils. Things like tea tree, lavender, or lemon not only act as a sanitizing agent, but they smell great! 
In your container use about half and half of water and peroxide. Be sure to keep the peroxide in a dark container, if it is exposed to light it takes out the oxygen (which takes away the sanitizing properties and you basically have water).

Side notes:
  • Supposedly microfiber cloths "wipe away all the germs" so you can just use them with water to sanitize. I have never been comfortable with that method, so I use microfiber cloths with any of the above cleaners and I feel very confident that it is sanitary at that point.     
  • Castile soap isn't actually a "disinfectant" so to make that method "sanitize" I use a few drops of the essential oils.


    Want to get good quality essential oils? Click here.

Laundry Soap and Fabric Softener

I have been making my own laundry soap for about 5 years now. Mostly because I'm allergic to pretty much every single kind at the store. Out of desperation I started making my own. Over the years it has saved quite a bit of money, my clothes are clean, my skin doesn't itch so I keep making it. Recently, I have been striving to be "chemical-free" in my home, which caused me to change my detergent recipe. This new recipe is great! It is a liquid, which I recently learned is much better for your washer, and it is very easy to make. This is one of those things I can throw together even while holding my son if necessary. I make a gallon at a time. Feel free to make a big 5 gallon bucket of it if you want, the only reason I don't do this is because I use my bucket for other things and never remember to buy a new one with a lid, and I really don't want to mess with where to keep it and getting it out. For me, one gallon at a time works great. One gallon does about 48 loads, and cost aprox: $2.21 (about .05 cents per load). If buying in bulk it cost about $40 to get all the ingredients (you can get it as cheap as $15 but it makes less detergent), however, I use every single one of the ingredients for other purposes so I buy in bulk, it makes more sense that way. If you spend only $15 on the ingredients it will make several batches (about 3-4 gallons) and you will know if you want to invest in the bulk versions next time.

 Here is what I use:

Laundry Soap

  • Dr. Bronners liquid castle soap in lavender (you can use any brand, or scent) 
  • Borax
  • Washing soda
  • Warm water
  • Gallon container (I use an empty vinegar bottle)
I put 1/4 cup each of borax and washing soda into the bottle, add very warm water and shake until dissolved. Then I add 1/2 cup of the liquid castle soap. I usually shake before using, and I use around 1/3 cup per load in my HE washer.

Feel free to add a few drops of essential oils. Sometimes I add extra lavender, or if I use the unscented castle soap I will add peppermint, lemon, or just whatever smells good.


Mixing Tip:
  • Once you put the powder into the container then put a little water into the container, shake, and then fill about 1/3 full of water before you add the castle soap.


Fabric Softener:

I fill my fabric softener container on my washer with pure white vingear. My clothes are soft, static-free, and they do NOT smell like vinegar. Also, I keep several wool dryer balls in the dryer to help dry the clothes faster (saves money on electric), and really helps the static if you forgot the vinegar.

Just a side note: 

Fabric softener sheets are very hard on your dryer. The waxy junk on them builds up in the vent area and is basically impossible to remove, which eventually can be a fire hazard (and makes you use more energy to dry clothes, therefor, costing more money).


Want to get good quality essential oils? Click here.